TrainingByAmelia.com      

 

Personal Training by Amelia

Amelia's competitive history speaks for itself. She obviously knows what she is doing and can easily pass that wealth of knowledge on to you! Within just several weeks, she can get you on your way to that fit, toned body you've always wanted!

Stop delaying and take action now! Sign up for Personal Training sessions with Amelia today! Fill out the simple form below for a FREE Consultation!

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Testimonials & Success Stories

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AFTER

Can you believe 50! I would have never dreamed I could look this good at this age. Amelia's technique of focusing on posture, Stretching, Yoga, Cardio and Body Resistance exercises has helped me form a body I didn't think was possible for me at the big 50! Thanks Amelia! Amelia has a very genuine and sincere personality who takes pride in her clients to help them accomplish their goals. Not only does her great shape inspire me but her Peruvian style in music and food gives me a new twist on life. Amelia has taught me how to make "Ceviche" and how to incorporate fish/shellfish/ raw fruits and vegetables as a big part of my diet. No more packaged carbs! It's really been hard for me to give up my Jarlsberg Swiss, crackers and Tanqueray. I really like the fact that Amelia works out along side of me and pushes me to go the extra mile, "you can do it! come on, give me five more!" Amelia knows I LOVE to dance so she includes dance moves with a Latin/Caribbean flair that makes working even more fun than work ! I mean every word, it's so hard sometimes to put into words what you really feel, AMELIA IS A WONDERFUL PERSON INSIDE AND OUT!!!!!!!!!!! 

Debbie

 

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AFTER

I, Maria Nova, would like to state that Amelia Powers changed my life for better! She help me lose 65 pounds. She taught me how to lose weight and keep it off. I was a size 14 and now I am a size 3. Thank you Amelia for all your help, friendship, love, and honesty!!

 

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AFTER

I've had a personal trainer before and she was really great but Amelia's methodology took me to another level. When it comes to health and fitness, my issue with weight is no different from others except I am trying to gain and maintain healthy weight. I've realized this past year the reason I've been unable to be consistent with my work out routine is that I wanted it for all the wrong reasons. I haven't been working out or taking care of myself for ME. I wanted to find a trainer to teach me the importance of the PROCESS of achieving my goals. I am fortunate to find, right here in Albany, 9 times Ms. Peru Fitness Champion and Ms.Bikini America!! Not only that, she is just a beautiful, kind and loving individual. She's teaching me to love it even when it hurts. Most importantly, she's teaching me to do it for me. She's teaching me the skills of persistency and dedication to achieve my goals, and this is also an experience to discover more of who I am and what I'm capable of. I am learning to build my self esteem.

Love, Felicia

 

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AFTER

Here is Katie (a mother of two), who competed at a show in Glenn Falls on Saturday November 29, 2008. She placed 3rd, and this was her first time competing (NPC)! She lost 13 pounds in 4 weeks, toning and gaining muscle and losing body fat!! She got her dream body in just a few weeks.

Congratulations Katie! You did incredibly well at the show!!

 

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Diana competed in a show in Glenn Falls on November 29, 2008, and she placed in the top 5. She looks fantastic, this was her first show (NPC). She lost 12 pounds in 6 weeks, toning and gaining muscle, and also losing body fat.

Congratulations Diana! You did amazing!!

 

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Here is Jill - her wedding is coming in September, and she needed help to get into the best shape of her life. She lost 15 lbs in just 4 weeks training with Amelia!

 

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This is Cristine.

 

AMELIA IS A GREAT INSPIRATION TO EVERYONE. SHE GUIDES YOU TO THE RIGHT PATH TO A HAPPY HEALTHY BODY. SHE ENCOURAGES YOU TO BE A BETTER PERSON INSIDE AND OUT. SHE HAS HELPED ME BECOME A HEALTHIER PERSON AND GAVE ME THE ENCOURAGEMENT TO ENJOY WORKING OUT AGAIN.

-- MELANI.

 

Amelia has been a true inspiration to me. I looked forward to every session with her. The workouts were fun and most important produced amazing results. Since meeting Amelia I have become a more stronger, toned, and confident women. I would recommend her workout program to anyone who is serious about being in better health and fitness. Her guidance has been a true blessing. Thank you Amelia you are a true friend!

- Maria

 

 

 

 

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